YEAH RIGHT GUYS! Kellie and Brett rocked it this week! Together they lost four pounds! That's 4% of their goal in one week. WOO HOO! This week has been an eye opener for both of them. They realize now how unhealthy they had been eating and how much of a change they really needed. Brett and Kellie were talking about what some good, healthy choices are and Kellie said, "The good thing is that we mostly have control over what we eat." And Brett replied, "Yes, but the bad thing is that we mostly have control over what we eat!" Kellie thought that was funny and very true! It takes self control to stop eating when full, to eat a salad instead of cookies and to exercise instead of not. But it is CHOICES that make all the difference! And as Kellie and Brett try each day to eat healthy, they feel like they're accomplishing something good! The evenings have been so beautiful lately and it's nice to jog in our neighborhood with the sun setting and our MP3 players bumping!
Some of you have expressed interest in joining B & K in their goal and they think that is an AWESOME idea!!! Whether you start your own blog, track your progress by leaving comments on ours, or just track it in your own personal way, it will be fun to have others join this weight loss frenzy!
A picture to be posted soon!
5 comments:
You go guys!!!! Wow!!! Remember, the first few weeks are the hardest...if you can get through them, the rest of the time will be much easier :)
P.S. Your smoking doll is HILARIOUS :)
Good job!!
That is great to hear you are still going!! However, I have a question why is that doll smoking?? The picture on your blog
Congrats!!! thats soooooo good!!! Keep it up!!!
Wesley and I will be starting something similar when we move in the next few weeks.
I wish you guys luck and remember that it is hard at first but once you get it down it will be a PIECE OF CAKE!!!
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