Someone once told me that the slower you lose the weight you longer you keep it off! So be proud and GOOD LUCK with your eating and exercise on your vacay!
OKAY so i read something and it said everytime you get discouraged go and look at a crisco container full of shortening and youll be looking at 5 lbs. of fat. Just imagine that when you think a pound or two is nothing cuz it all adds up and the 5lb. container looks like more than a person feels they have lost.... Its good to be able to see your effort!!
4 comments:
one pound a week is really great.... It means you didnt gain!!! That is definately a step in a perfect direction!!!!
Someone once told me that the slower you lose the weight you longer you keep it off! So be proud and GOOD LUCK with your eating and exercise on your vacay!
You can do it! Congrats on your continual loss of weight!!
OKAY so i read something and it said everytime you get discouraged go and look at a crisco container full of shortening and youll be looking at 5 lbs. of fat. Just imagine that when you think a pound or two is nothing cuz it all adds up and the 5lb. container looks like more than a person feels they have lost.... Its good to be able to see your effort!!
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